Corporate Yoga Gloucestershire
Yoga offers a wide range of health benefits to help you to unwind, de-stress and relax. Corporate yoga is also a great way to connect with your team outside of the work environment.
What to expect...
Corporate yoga classes are tailored to meet your needs and requirements.
Typically classes will be a mix of learning poses (asanas), which are aimed for students of all levels, as well as relaxation and breathing exercises to instil calm after a busy working day.
Benefits include reducing anxiety, keeping fit and having fun as a team!
Whether you are a beginner to yoga, or are used to a regular yoga practice, you and your team can reap the benefits of yoga.
Yoga benefits include:
- Breathing practices (pranayama) helps to connect with your parasympathetic nervous system, which instil calmness after a busy day
- Movement between poses increases the heart rate to help with general overall health and fitness
- Quieting the mind, through mindfulness and meditation practices
- Having a giggle with your team can help with bonding
